You
Belong
Here
Our why is simple. We are lovers of movement, deep connection + inclusion. Whether you are a world-class athlete, working to improve joint mobility, in the midst of cancer treatment or looking to benefit from the more meditative aspects of movement, you are most welcome in our space. You belong here.
“Originally I went to Yoga to get my 48 year old body moving again. It has had as big, or bigger impact on my mind, than my body. I can see physical changes on the outside, and I feel massive changes on my insides (my mind). This past month has changed my life forever!”
~ Tammy
“Yoga helps our Hockey Academy Athletes in so many ways; physically it opens up their hips, giving them more mobility. Their flexibility has really helped their strides. Mentally, yoga helps them stay in a good + positive state of mind. With regular practice, they’re more relaxed, which leads to better sleep. Sleep and rest are incredibly important for our athletes who work out 5 to 6 times a week.
~ Brent Wold, Notre Dame High School Hockey Academy
Find Us
130, 2840 Bremner Avenue
Red Deer, Alberta
Phone
(403) 358-3542
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