Prenatal Yoga
Sundays from 4:00 - 5:00pm
$130 for 8 week session
Deepen the connection with yourself, with baby and learn the power of breath! Prepare for labour and delivery with graceful movement through yoga postures aimed to build strength, stability, and mobility. Gain confidence knowing that many of the yoga postures we will practice transfer beautifully into the delivery room as labour and birthing positions. Learn comfort measures and take-home tools to alleviate specific and general aches and pains. This class ends with a guided Savasana encouraging a spiritual connection between momma and babe.
Suitable for all stages of pregnancy.
Sundays from 4:00 - 5:00pm
$130 for 8 week session
Upcoming Sessions
Fall 6wk session
New session: May 12 - June 30
Mom + Baby Yoga STRENGTH
Tuesdays from 1:00 - 2:00pm
$130 for 8 week session
After your baby is born, take time to move, stretch, tone and celebrate this new life. This class is filled with love, peace + fun. You'll pay special attention to regaining your core strength while at the same time allowing you a special time to be completely present with yourself and your baby. Plus you'll learn postures that stretch those tense areas like your back and shoulders. Your baby will love yoga too. They will learn baby yoga moves as well as infant massage. Baby gets to experience loving touch and build neutral connections at the same time. You learn another way to connect deeply with your infant.
What to bring: Wear cozy and stretchy clothes. Yoga isn't a fashion show, it's important that you're comfortable. Bring a mat if you have one, we also rent them for $1. Hydration is also important, bring a water bottle! Moms also like to bring their car seat in or a cozy blanket to lay down at the top of their mat for the little one to cozy onto.
*please note there is no food allowed in the studio
Upcoming Sessions
Summer 8wk session
May 7 - June 25
FAQ’S
What if the prenatal schedule doesn’t jive with my delivery date?
Not to worry! Our goal is to help and nurture you through your pregnancy and we will work to arrange a pro-rated prenatal yoga pass that will compliment your due date.
What if I’m not feeling so hot and miss a class?
Make-up classes may be possible, depending on the class(s) you register for. Please chat with one of our friendly staff to find out more information.
I’m having a challenging pregnancy. Should I still attend prenatal yoga?
Every woman and every pregnancy is different. If you’re battling morning sickness, gestational diabetes, sciatica, or any other unpleasant or worrisome symptoms of pregnancy, please talk to the instructor before you begin. As with any type of yoga, there are modifications that can be made to make you feel more comfortable and / or accommodate your situation. Depending on the challenges you may be facing, we may recommend that you speak with a physician before beginning your prenatal yoga class(es).
I’m totally exhausted? Should I still attend a class?
You bet! During your pregnancy you’ll have days where you just don’t feel like you have anything left. Surrounding yourself with like-minded woman who can relate to what you’re going through is a wonderful idea. Before and after your class, you’ll be encouraged to swap stories and coping strategies and get to know one another. Oh and the added bonus of prenatal yoga? You’ll be so relaxed and feeling so good, we can almost guarantee you’ll get a wonderful nights sleep.
My emotions are up and down. Will prenatal yoga help even out my mood?
Yoga has been known to positively impact people’s moods and outlooks; prenatal yoga is no different. During a prenatal yoga class your instructor will guide you in connecting with your body and your baby on a level you may never thought possible; for some, this may be particularly emotional. Pregnancy is a very special time in a family’s life; Breathing Room encourages families to feel and emote whatever they need to – Breathing Room is a safe place for you to truly feel and connect with your pregnancy, your body and your feelings. This is a unique and beautiful time to celebrate and embrace change.