workshops + series
Intro to Headstand: Re-engage with Play
March 15, 2023 from 6 - 7:30pm
Whether you've never flipped upside down, or have been working on your headstand for years, this workshop will empower you to safely flip your body + your perspective.
Together we'll explore the fundamentals of headstand, tips to eliminate neck compression, safe entry and exit, ways to increase strength, proprioception with the use of props/partners and creative ways to blend your headstand into your existing practice.
Please consult your physician regarding your suitability for this workshop if you have any one of the following: High blood pressure, Glaucoma, Detached retina or recent eye surgery, Pregnancy, Recent neck injury.
Investment: $25+gst
Members - don't forget to use your code for 10% off!
Live Sound Therapy
April 29, 2023 from 2 - 3:30pm
Nicole Joyal is a sound enthusiast who combines all kinds of sound from her gong, to bowls, drums, chimes, throat singing, and so much more!
This is a journey where you will feel nurtured, renewed and energized.
Investment: $35+gst
*Space is limited
The gongs and frequencies from other sound therapy instruments have the power to go deep inside the body and release stored heavy energy, leaving behind clean potential energy. Nicole uses her energetic abilities and understanding of vibrational energy when helping to hold a space for people to empower themselves to restore to their full potential energy.
Investment: $35+gst
Members - don't forget to use your code for 10% off!