our yoga classes
Gentle Flow
Gentle Flow is open to all levels of practice and abilities and is especially great for beginners or those searching for the therapeutic benefits of yoga. This soothing gentle practice focuses on moving slowly into basic yoga poses while using the breath as a tool to remain present and mindful.
Feel Good Flow
Yup, this class really is as good as it sounds! Hop on the mat for this fun-focused practice that will stir up your inner fire, strengthen and lengthen and leave you feeling oh so goooooood!
Yin
This class is perfect for all yogis. It can stand alone as it's own practice, or it's a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Hips + Backs
Get hip about your flexors and increase mobility in your spine! Believe it or not, they go hand in hand and most of us carry a majority of our stress in one or the other. This hour-long practice will focus on making your hips happier and blissing out your back.
Breathe + Heal
Take time in this powerful practice to find emotional and physical balance through restorative movement and visualization with Suzanne. Breathe energy into your body and mind to relax and restore your inner and outer self. This class provides nourishing physical asanas, as well as introducing a variety of approaches to calm the mind. When practiced regularly, restorative yoga will help you to heal the effects of chronic mental and physical stress..
Core Awakening
This energetically sequenced flow class will focus on stabilizing and strengthening your core. Your instructor will sprinkle isolated abdominal work throughout the practice; you’ll develop a core awareness that will enhance your stability, range of motion and alignment.
Young at Heart (50+ yoga)
Join us for an upbeat but body-respecting yoga class designed for 50+ yogis. Great for regaining or maintaining basic fitness, coordination, body awareness, joint stability, strength, balance and zest for life. No yoga experience necessary!
Sunrise Salutations
An in-studio invigorating early practice to greet the morning sun and the beginning of a beautiful new day. This all levels class consists of a flowing practice designed to build strength, balance and flexibility. Come wake up your body, settle your mind and find your breath.
Hatha
Delve into static and dynamic postures, pranayama, chakra awareness and deep relaxation. Our Hatha classes are open to students of all levels. Modifications are given for more challenging postures. Each class is balanced to give you a full-body glow while focusing on the breath.
