our spin classes
Ride n’ Grind
Early bird gets the FREE coffee! This 35-minute, high-intensity + full body workout is perfect for early risers who like to kick start their day with positivity. But seriously, you can grab a free cup of java on your way out the door.
Psycle 35
Buckle up! This class will take you on a 35 minute rhythm-based journey of intense cardio. The beats will drop + so will the beads of sweat. Every pedal stroke is intentional, while focusing on empowerment & transformation.
Spin + Yin
The PERFECT combination. Get your heart racing for a 30 minute sweat sesh and then transition to the yoga studio for 40 minutes of yin, a style of yoga focusing on lengthening deep connective tissues.
Spin HIIT + Yin
The ULTIMATE combination of movement modalities, all wrapped into one class! Take your body through a cadence and resistance so that you can keep the muscles guessing for you to enhance your performance and build more strength.