“Originally I went to Yoga to get my 48 year old body moving again. It has had as big, or bigger impact on my mind, than my body. I can see physical changes on the outside, and I feel massive changes on my insides (my mind). This past month has changed my life forever!”

~ Tammy

“Yoga helps our Hockey Academy Athletes in so many ways; physically it opens up their hips, giving them more mobility. Their flexibility has really helped their strides. Mentally, yoga helps them stay in a good + positive state of mind. With regular practice, they’re more relaxed, which leads to better sleep. Sleep and rest are incredibly important for our athletes who work out 5 to 6 times a week.

~ Brent Wold, Notre Dame High School Hockey Academy